| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
1 can
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1/2 regular
cabbage
|
1.3 |
5.8 |
0.1 |
25 |
12 |
3 |
|
|
125 g
toasted almonds
|
21.1 |
21.6 |
49.9 |
579 |
125 |
724 |
|
|
3 regular
chicken breasts or thighs
|
18.7 |
14.2 |
22.4 |
334 |
399 |
1333 |
|
|
1 serving
tamari sauce 5 tablespoons depending on taste and quantity
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
|
3 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
42 |
371 |
|
| Total (sin cocinar) |
114.4 |
140.3 |
221.2 |
2940 |
1178 |
2940 |
|
| Por 100g |
9.7 |
11.9 |
18.8 |
250 |
100 |
250 |
|
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