| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 ml
skimmed milk
|
6.0 |
5.4 |
7.0 |
108 |
207 |
224 |
|
|
5060 g
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
5060 |
2075 |
|
|
50 g
oatmeal
|
7.0 |
48.3 |
7.4 |
270 |
50 |
135 |
|
|
1 regular
tsp honey or agave syrup
|
0.0 |
67.0 |
0.1 |
260 |
20 |
52 |
|
|
1 tsp cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
10 g
chia seeds 1 tbsp
|
31.6 |
8.7 |
48.8 |
553 |
10 |
55 |
|
|
a few drops of vanilla
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
50 g spreadable cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 dash
milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
a few drops of vanilla
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
tsp honey or agave syrup
|
0.0 |
67.0 |
0.1 |
260 |
10 |
26 |
|
|
cinnamon powder, walnuts, grated carrot
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
86.7 |
554.4 |
59.2 |
2917 |
5624 |
2917 |
|
| Por 100g |
1.5 |
9.9 |
1.1 |
52 |
100 |
52 |
|
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