| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
small free-range chicken breasts
|
14.7 |
15.0 |
15.8 |
263 |
170 |
447 |
|
|
100 g
cured ham 13%
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
|
3 slices
soft cheese
|
18.5 |
0.0 |
21.1 |
264 |
85 |
225 |
|
|
50 g
blue cheese
|
21.4 |
2.3 |
28.7 |
353 |
50 |
176 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
188 g
liquid cream
(para cocinar)
|
0.8 |
9.1 |
3.5 |
71 |
188 |
133 |
|
|
45 regular
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
5580 |
1507 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
pumpkin piece
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
1 regular
meat broth cube
|
17.3 |
16.1 |
4.0 |
170 |
4 |
6 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garnish 3 medium potatoes
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
162.1 |
366.9 |
133.4 |
3038 |
6482 |
3038 |
|
| Por 100g |
2.5 |
5.7 |
2.1 |
47 |
100 |
47 |
|
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