| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
34 regular
cauliflower saplings
|
1.9 |
5.0 |
0.3 |
25 |
19992 |
4998 |
|
|
250 g
minced beef sirloin or pork sirloin
|
22.9 |
0.0 |
1.7 |
113 |
250 |
282 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
34 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
612 |
225 |
|
|
1/4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
3 |
1 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
onion powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
23 tablespoon
crushed tomato or 1 natural shredded tomato
|
0.9 |
3.9 |
0.2 |
18 |
713 |
128 |
|
|
7 piece
grated mozzarella
|
29.6 |
12.4 |
28.0 |
421 |
53 |
224 |
|
| Total (sin cocinar) |
480.8 |
1091.5 |
92.7 |
6069 |
21836 |
6045 |
|
| Por 100g |
2.2 |
5.0 |
0.4 |
28 |
100 |
28 |
|
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