| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
steak cut into very thin strips i bought a blank one and the butcher cut it for me
|
0.9 |
9.6 |
0.2 |
41 |
250 |
102 |
|
|
150 g
mushrooms or mushrooms cut 2 into slices
|
3.1 |
3.3 |
0.3 |
22 |
150 |
33 |
|
|
2 regular
dried chinese mushrooms soaked and cut into strips
|
2.4 |
8.1 |
0.2 |
41 |
36 |
13 |
|
|
1 regular
red seedless cut into strips
|
0.9 |
9.6 |
0.2 |
41 |
4 |
2 |
|
|
1 tablespoon minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
fine corn flour
|
6.2 |
80.8 |
1.7 |
364 |
0 |
0 |
|
|
1/2 teaspoon ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
spoon of sugar
|
0.1 |
90.9 |
0.2 |
354 |
2 |
5 |
|
|
2 tablespoons
light soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
36 |
22 |
|
|
3 tablespoons
oyster sauce
|
1.4 |
10.9 |
0.2 |
51 |
54 |
28 |
|
|
1/4 cup
water i used to soak the chinese mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
4 |
2 |
|
| Total (sin cocinar) |
12.5 |
41.8 |
1.4 |
208 |
536 |
206 |
|
| Por 100g |
2.3 |
7.8 |
0.3 |
39 |
100 |
39 |
|
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