| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
7 piece
green asparagus
|
2.2 |
3.9 |
0.1 |
20 |
938 |
188 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1/2 cup
milk
|
6.0 |
5.4 |
7.0 |
108 |
122 |
132 |
|
|
2 tablespoons
butter
|
0.8 |
0.1 |
81.1 |
717 |
28 |
204 |
|
|
10 leaves of fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5 leaf
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
20 |
5 |
|
|
1/2 teaspoon nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
44.1 |
157.6 |
34.6 |
1025 |
2121 |
1025 |
|
| Por 100g |
2.1 |
7.4 |
1.6 |
48 |
100 |
48 |
|
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