zarzuela rías altas

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular maragota 7.1 42 21.5 395 260 1027
1 regular roboliza 7.1 42 21.5 395 260 1027
1 regular sargo 7.1 42 21.5 395 260 1027
1 large squid cut into rings ? ? ? ? ? ? Ver
4 regular prawns 12.4 9.1 1.5 101 340 343
16 regular shrimp 12.4 9.1 1.5 101 1360 1374
16 regular mussels 11.9 3.7 2.2 86 256 220
16 regular clams 14.7 3.6 1.0 86 232 200
16 cockles ? ? ? ? ? ? Ver
300 g chopped onion 1.1 9.3 0.1 40 300 120
3 regular chopped tomatoes 0.6 4.6 0.1 22 240 53
2 garlic cloves, peeled 0 0 0 0 ? 0 Ver
6 regular almonds 21.1 21.6 49.9 579 7 42
2 regular maria cookies 6.9 74.1 13.8 446 10 44
2 regular fish broth glasses 0.0 0.0 0.0 0 300 0
1 glass brandy ? ? ? ? ? ? Ver
1 cup white wine 0.1 3.3 0.0 80 240 192
1 serving flour 13.2 72.0 2.5 340 32 109
chopped parsley 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 50 442
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 341.8 579.4 256.9 6219 4147 6219
Por 100g 8.2 14.0 6.2 150 100 150
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