zarzuela rías altas

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 regular maragota 0.9 10.1 0.3 42 161 68
1 regular roboliza 0.9 10.1 0.3 42 161 68
1 regular sargo 0.9 10.1 0.3 42 161 68
1 large regular squid cut into rings 3.9 43.6 25.2 417 142 592
4 regular prawns 13.6 0.9 1.0 71 24 17
16 regular shrimp 13.6 0.9 1.0 71 96 68
16 regular mussels 11.9 3.7 2.2 86 256 220
16 regular clams 14.7 3.6 1.0 86 232 200
16 regular cockles 13.5 4.7 0.7 79 0 0
300 g chopped onion 1.1 9.3 0.1 40 300 120
3 regular chopped tomatoes 0.9 3.9 0.2 18 93 17
2 cloves peeled garlic 0 0 0 0 ? 0 Ver
6 regular almonds 21.1 21.6 49.9 579 7 42
2 regular maria cookies 5.6 73.8 12.8 430 30 129
2 regular fish broth glasses 2.0 0.4 0.6 16 488 78
1 cup brandy 0.0 0.0 0.0 229 100 229
1 cup white wine 0.1 2.6 0.0 82 29 24
1 serving flour 15.1 71.2 2.7 370 0 0
chopped parsley 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 14 124
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 107.8 187.5 71.2 2062 2295 2062
Por 100g 4.7 8.2 3.1 90 100 90
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