| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
350 |
129 |
|
|
2 steaks
frozen desalted cod
|
15.3 |
0.0 |
0.4 |
69 |
232 |
160 |
|
|
1/2 regular
italian green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1/4 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cayenne
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
| Total (sin cocinar) |
44.6 |
34.8 |
29.9 |
577 |
654 |
563 |
|
| Por 100g |
6.8 |
5.3 |
4.6 |
88 |
100 |
88 |
|
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