| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large serving
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
1 serving
shave as you want because it doesn't break
|
8.7 |
61.6 |
23.4 |
474 |
56 |
265 |
|
|
1 serving
cubed perch
|
19.4 |
0.0 |
0.9 |
91 |
60 |
55 |
|
|
1 serving
any hardy fish conger skate
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 serving
if you also want shrimp, i forgot
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
2 large regular
ripe tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
364 |
84 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2 large regular
potatoes in irregular pieces
|
2.0 |
17.5 |
0.1 |
77 |
738 |
568 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
red paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
red peppers
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
laurel
|
? |
? |
? |
? |
? |
? |
Ver |
| Total (sin cocinar) |
68.4 |
229.0 |
18.7 |
1306 |
2087 |
1306 |
|
| Por 100g |
3.3 |
11.0 |
0.9 |
63 |
100 |
63 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
