| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
23 leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
184 |
26 |
|
|
1 serving
to taste carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
to taste tuna
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
1 serving
to taste broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
1 serving
to taste corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
optional hummus to taste
|
7.3 |
14.9 |
17.1 |
229 |
34 |
78 |
|
|
1 avocado
avocado to taste
|
2.0 |
8.5 |
14.7 |
160 |
201 |
322 |
|
|
1 serving
to taste tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
to taste mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
to taste salt, olive oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
6 |
3 |
|
| Total (sin cocinar) |
31.1 |
114.9 |
47.9 |
848 |
769 |
848 |
|
| Por 100g |
4.0 |
14.9 |
6.2 |
110 |
100 |
110 |
|
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