baked vegetable mix with vegetable hamburgers and fried potatoes

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 large regular zucchini 2.7 3.1 0.4 21 16 3
1 regular pumpkin 1 kg around 1.0 6.5 0.1 26 116 30
3 regular celery stalks 0.7 3.0 0.2 14 120 17
1 large regular sweet potato 2.5 8.8 0.5 42 35 15
3/2 regular eggplants per person depends on size 1.0 5.9 0.2 25 822 206
1 large regular red peppers per person 1.0 6.3 0.2 27 186 50
5/2 regular shallot 2.5 16.8 0.1 72 25 18
1000 g mini kumato tomatoes 0.9 3.9 0.2 18 1000 180
1000 g mini colored peppers 1.7 6.7 0.4 32 1000 320
3 regular potatoes (para freír) 2.5 21.1 0.1 93 519 483
2 large medium eggs whole 12.6 0.7 9.5 143 486 695
2 tablespoons bread crumbs 13.3 72.0 5.3 395 57 224
3/4 cloves garlic 0 0 0 0 ? 0 Ver
1 serving cilantro 2.1 3.7 0.5 23 4 1
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 serving extra virgin olive oil 0.0 0.0 100.0 884 14 124
Total (sin cocinar) 121.7 339.1 72.8 2365 4400 2365
Por 100g 2.8 7.7 1.7 54 100 54
Instrucciones

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