| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
16 |
3 |
|
|
1 regular
pumpkin 1 kg around
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
3 regular
celery stalks
|
0.7 |
3.0 |
0.2 |
14 |
120 |
17 |
|
|
1 large regular
sweet potato
|
2.5 |
8.8 |
0.5 |
42 |
35 |
15 |
|
|
3/2 regular
eggplants per person depends on size
|
1.0 |
5.9 |
0.2 |
25 |
822 |
206 |
|
|
1 large regular
red peppers per person
|
1.0 |
6.3 |
0.2 |
27 |
186 |
50 |
|
|
5/2 regular
shallot
|
2.5 |
16.8 |
0.1 |
72 |
25 |
18 |
|
|
1000 g
mini kumato tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
1000 |
180 |
|
|
1000 g
mini colored peppers
|
1.7 |
6.7 |
0.4 |
32 |
1000 |
320 |
|
|
3 regular
potatoes
(para freír)
|
2.5 |
21.1 |
0.1 |
93 |
519 |
483 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
2 tablespoons
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
57 |
224 |
|
|
3/4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
121.7 |
339.1 |
72.8 |
2365 |
4400 |
2365 |
|
| Por 100g |
2.8 |
7.7 |
1.7 |
54 |
100 |
54 |
|
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