| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
required amount of cooked lentils
|
8.8 |
21.2 |
0.5 |
101 |
245 |
247 |
|
|
1 can
shelled corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 piece
purple cabbage
|
1.3 |
5.8 |
0.1 |
25 |
23 |
6 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
if you want tomato and any other ingredient you want
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
| Total (sin cocinar) |
90.6 |
134.0 |
48.4 |
1170 |
979 |
1170 |
|
| Por 100g |
9.3 |
13.7 |
4.9 |
120 |
100 |
120 |
|
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