| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
cooked chickpeas i have used them from a jar
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1/2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
24 |
5 |
|
|
1 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon chopped sesame seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
colored pepper to decorate
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
cucumber sticks ideal if the hummus is
(para picar)
|
0.6 |
2.2 |
0.2 |
10 |
9 |
1 |
|
| Total (sin cocinar) |
36.1 |
117.4 |
24.2 |
807 |
508 |
807 |
|
| Por 100g |
7.1 |
23.1 |
4.8 |
159 |
100 |
159 |
|
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