3.3
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
filleted chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
browned spinach with garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
spices coriander oregano curry cumin ground pepper
|
10.4 |
64.0 |
3.3 |
251 |
2 |
6 |
|
|
sweet paprika, garlic seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
homemade onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
28.3 |
19.4 |
17.4 |
344 |
359 |
343 |
|
| Por 100g |
7.9 |
5.4 |
4.8 |
96 |
100 |
96 |
|
| Total (cocinado) |
28.3 |
19.4 |
17.4 |
344 |
666
|
343 |
|
| Por 100g |
|
|
|
|
100 |
|
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
