| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
2 leaf
lombarda
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
2 leaf
kale
|
2.9 |
4.4 |
1.5 |
35 |
42 |
15 |
|
|
1 regular
tender onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
23 regular
cauliflower florets
|
1.9 |
5.0 |
0.3 |
25 |
13524 |
3381 |
|
|
1 can
sardines
|
0.0 |
0.0 |
100.0 |
902 |
14 |
123 |
|
|
1/2 avocado
avocado
|
2.0 |
8.5 |
14.7 |
160 |
100 |
161 |
|
|
2 tablespoons
canned grated carrot can be fresh
|
0.9 |
9.6 |
0.2 |
41 |
220 |
90 |
|
|
capers, pepper, vinegar
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
272.5 |
762.7 |
68.9 |
4021 |
14618 |
4021 |
|
| Por 100g |
1.9 |
5.2 |
0.5 |
28 |
100 |
28 |
|
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