| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
small carrots
|
0.9 |
9.6 |
0.2 |
41 |
300 |
123 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch provençal herbs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
8.8 |
78.3 |
1.2 |
341 |
575 |
341 |
|
| Por 100g |
1.5 |
13.6 |
0.2 |
59 |
100 |
59 |
|
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