| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 tablespoon
sweetener i have put sugarsol
|
0.1 |
76.4 |
0.5 |
310 |
0 |
0 |
|
|
1 regular
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
1 large regular
whole egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
66 |
34 |
|
|
1 sachet of yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large regular
apples
|
0.3 |
12.8 |
0.1 |
48 |
220 |
106 |
|
| Total (sin cocinar) |
38.3 |
30.3 |
23.5 |
487 |
529 |
487 |
|
| Por 100g |
7.2 |
5.7 |
4.4 |
92 |
100 |
92 |
|
| Total (cocinado) |
38.3 |
30.3 |
23.5 |
487 |
550
|
487 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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