wild rice with vegetables

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g wild rice 14.7 74.9 1.1 357 200 714
100 g carrot 0.9 9.6 0.2 41 100 41
1 clove garlic 0 0 0 0 ? 0 Ver
100 g green pepper 0.7 4.8 0.1 21 100 20
100 g leek 1.5 14.2 0.3 61 100 61
100 g onion 1.1 9.3 0.1 40 100 40
50 g celery 0.7 3.0 0.2 14 50 7
200 g canary tomato 0.9 3.9 0.2 18 200 36
3 tablespoons olive oil 0.0 0.0 100.0 884 42 371
salt 0 0 0 0 ? 0 Ver
fresh herbs to taste 0 0 0 0 ? 0 Ver
Total (sin cocinar) 35.8 196.9 45.4 1292 892 1290
Por 100g 4.0 22.1 5.1 145 100 145
Instrucciones

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