| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
4 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
44 |
9 |
|
|
400 g
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
400 |
460 |
|
|
2 cans
marinated tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
40 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
40 |
287 |
|
|
40 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
40 |
148 |
|
|
500 regular
milk
|
6.0 |
5.4 |
7.0 |
108 |
122500 |
132300 |
|
|
1/2 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
7459.5 |
6640.1 |
8639.3 |
133725 |
123461 |
133725 |
|
| Por 100g |
6.0 |
5.4 |
7.0 |
108 |
100 |
108 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
