| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
119 |
31 |
|
|
1 regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
119 |
24 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
125 |
51 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
4 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
784 |
133 |
|
|
400 g
turkey minced meat
|
22.6 |
0.1 |
1.9 |
115 |
400 |
460 |
|
|
2 cans
marinated tuna
|
16.0 |
9.4 |
9.3 |
187 |
120 |
224 |
|
|
40 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
40 |
287 |
|
|
40 g
flour
|
8.2 |
78.0 |
0.9 |
362 |
40 |
145 |
|
|
500 g
milk
|
3.1 |
4.8 |
3.3 |
61 |
500 |
305 |
|
|
1/2 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
80 |
76 |
|
|
1 serving
shredded cheese
|
21.4 |
2.3 |
28.7 |
353 |
32 |
113 |
|
| Total (sin cocinar) |
151.7 |
150.3 |
80.9 |
1917 |
2529 |
1917 |
|
| Por 100g |
6.0 |
5.9 |
3.2 |
76 |
100 |
76 |
|
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