| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
minced meat pork or mixed meat
|
15.9 |
0.2 |
10.8 |
166 |
500 |
830 |
|
|
fresh parsley in spices if you don't have it
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
245 |
906 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic or garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
fresh cuttlefish or 400 frozen cut cuttlefish
|
16.2 |
0.8 |
0.7 |
79 |
85 |
67 |
|
|
20 regular
prawn tails
|
13.6 |
0.9 |
1.0 |
71 |
120 |
85 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
15 |
5 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 ml
crushed tomato
|
0.8 |
3.5 |
0.2 |
16 |
203 |
32 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
150 g
chicken or fish broth
|
2.0 |
0.4 |
0.6 |
16 |
150 |
24 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150200 g
peas optional
|
2.8 |
7.5 |
0.2 |
42 |
150200 |
63084 |
|
|
15 regular
toasted almonds
|
21.1 |
21.6 |
49.9 |
579 |
18 |
104 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 strands of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
fresh parsley or spice if you don't have it
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoons
broth you use
(para la salsa)
|
2.0 |
0.4 |
0.6 |
16 |
488 |
78 |
|
| Total (sin cocinar) |
4370.9 |
11532.7 |
390.2 |
65364 |
152067 |
65364 |
|
| Por 100g |
2.9 |
7.6 |
0.3 |
43 |
100 |
43 |
|
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