| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
a green pepper
|
2.0 |
9.5 |
0.2 |
40 |
45 |
18 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
1 serving
a carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
one chopped eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1/2 regular
chopped onion
|
0.8 |
7.5 |
0.1 |
32 |
166 |
53 |
|
|
a garlic clove
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sliced portobello mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
65 |
24 |
|
|
2 regular
chopped potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1/2 cup
fried tomato
|
0.8 |
3.5 |
0.2 |
16 |
56 |
9 |
|
|
1/2 serving
beer
|
14.2 |
2.1 |
18.8 |
238 |
12 |
27 |
|
|
1 small serving
and a glass of olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
21.0 |
137.2 |
18.4 |
748 |
1334 |
748 |
|
| Por 100g |
1.6 |
10.3 |
1.4 |
56 |
100 |
56 |
|
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