| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1012 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18216 |
6688 |
|
|
1 regular
frozen peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 sprig of fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 can
sweet corn yo light
|
3.2 |
19.0 |
1.2 |
86 |
77 |
66 |
|
|
3 large leaf
iceberg lettuce
|
0.9 |
3.0 |
0.1 |
14 |
2265 |
317 |
|
|
7 piece
assorted lettuce sprouts
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
7 piece
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
1043 |
188 |
|
|
56 regular
sea mouths
|
13.0 |
0.0 |
0.4 |
56 |
0 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
| Total (sin cocinar) |
473.1 |
1605.7 |
64.9 |
8094 |
21636 |
7390 |
|
| Por 100g |
2.2 |
7.4 |
0.3 |
37 |
100 |
37 |
|
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