| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
a splash of oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 serving
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
1 serving
strips of chorizo or ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
brown sugar
|
0.1 |
98.1 |
0.0 |
380 |
3 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
23.3 |
55.0 |
52.7 |
776 |
506 |
776 |
|
| Por 100g |
4.6 |
10.9 |
10.4 |
154 |
100 |
154 |
|
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