calabacin chips and potatoes with mushroom to the bechamel and chorizo crunchy

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
6 g a splash of oil 0.6 0.0 99.6 899 6 56
1 serving zucchini 1.2 3.1 0.3 17 196 33
1 serving potatoes 2.0 17.5 0.1 77 213 164
1 serving mushrooms 3.1 3.3 0.3 22 18 4
strips of chorizo or ham ? ? ? ? ? ? Ver
1 serving brown sugar 0.1 98.1 0.0 380 3 12
salt 0 0 0 0 ? 0 Ver
6 g oil 0.6 0.0 99.6 899 6 56
1 serving flour 13.2 72.0 2.5 340 32 109
nutmeg 0 0 0 0 ? 0 Ver
white pepper 0 0 0 0 ? 0 Ver
1 milk 0.6 0.6 1.5 17.0
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 11.6 69.9 13.6 429 474 435
Por 100g 2.4 14.7 2.9 91 100 91
Instrucciones

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