| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 regular
broccoli in my case frozen but it can be fresh
|
2.8 |
4.8 |
0.3 |
26 |
39000 |
10140 |
|
|
2 slices
chopped or sweet ham in my case i added chopped
|
12.8 |
1.7 |
28.2 |
315 |
57 |
179 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
onion to taste
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 tablespoon
flour tureen
|
11.4 |
74.4 |
1.5 |
361 |
245 |
896 |
|
|
1 regular
milk glass
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
| Total (sin cocinar) |
1148.4 |
2085.7 |
150.2 |
11574 |
39878 |
11585 |
|
| Por 100g |
2.9 |
5.2 |
0.4 |
29 |
100 |
29 |
|
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