| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
235 |
336 |
|
|
500 g
600 g potatoes
|
1.8 |
19.2 |
0.1 |
84 |
500 |
420 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 or 2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
mushrooms
|
1.5 |
6.9 |
0.5 |
32 |
130 |
42 |
|
|
1 serving
2.5 sweet ham
|
21.4 |
0.9 |
3.6 |
121 |
85 |
103 |
|
|
1 serving
2.5 soft cheese
|
12.7 |
46.7 |
10.7 |
334 |
31 |
104 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
64.2 |
137.5 |
79.9 |
1514 |
1201 |
1514 |
|
| Por 100g |
5.3 |
11.4 |
6.7 |
126 |
100 |
126 |
|
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