| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
5 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1215 |
1737 |
|
|
506 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
506 |
471 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 or 2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
18 |
7 |
|
|
5/2 slices
sweet ham
|
12.8 |
1.7 |
28.2 |
315 |
71 |
223 |
|
|
5/2 slices
soft cheese
|
18.5 |
0.0 |
21.1 |
264 |
71 |
187 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
189.5 |
132.4 |
165.3 |
2810 |
2045 |
2809 |
|
| Por 100g |
9.3 |
6.5 |
8.1 |
137 |
100 |
137 |
|
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