| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
400 |
1488 |
|
|
78 regular
ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
2418 |
435 |
|
|
250 g
york ham in dicedos
|
12.8 |
1.7 |
28.2 |
315 |
250 |
788 |
|
|
250 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
250 |
92 |
|
|
100 regular
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
2835 |
11113 |
|
|
1 teaspoon sugar 1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oilsalt
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
| Total (sin cocinar) |
1132.9 |
514.4 |
800.4 |
14059 |
6210 |
14050 |
|
| Por 100g |
18.2 |
8.3 |
12.9 |
226 |
100 |
226 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
