| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
beef
|
19.4 |
0.0 |
12.7 |
198 |
500 |
990 |
|
|
300 g
mushroom
|
1.5 |
6.9 |
0.5 |
32 |
300 |
96 |
|
|
6 regular
peppers
(para rellenar)
|
0.9 |
6.5 |
0.4 |
29 |
84 |
24 |
|
|
1 regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
119 |
24 |
|
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 small regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
3 regular
tomatoes
|
0.6 |
4.6 |
0.1 |
22 |
240 |
53 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
94 |
134 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
124.7 |
95.3 |
126.3 |
1986 |
2150 |
1986 |
|
| Por 100g |
5.8 |
4.4 |
5.9 |
92 |
100 |
92 |
|
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