| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
500 |
765 |
|
|
300 g
mushroom
|
2.4 |
8.1 |
0.2 |
41 |
300 |
110 |
|
|
6 regular
peppers
(para rellenar)
|
1.7 |
5.3 |
0.5 |
27 |
744 |
201 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 small regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
3 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
244.0 |
131.4 |
75.3 |
2120 |
2835 |
2109 |
|
| Por 100g |
8.6 |
4.6 |
2.7 |
75 |
100 |
75 |
|
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