| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 slices
canned or natural pineapple
|
0.5 |
14.1 |
0.2 |
57 |
0 |
0 |
|
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
some different lettuces and
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 tablespoons
pink sauce
|
0.0 |
19.2 |
0.0 |
77 |
34 |
26 |
|
|
2 tablespoons
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
30 |
71 |
|
|
1 serving
a few cubes of cheese
|
1.5 |
27.9 |
0.2 |
118 |
150 |
177 |
|
|
1 serving
a few cubes of york ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 regular
punadito nuts varia2 almond pine nuts seeds
|
21.1 |
21.6 |
49.9 |
579 |
1 |
7 |
|
| Total (sin cocinar) |
13.3 |
123.0 |
16.4 |
567 |
389 |
567 |
|
| Por 100g |
3.4 |
31.7 |
4.2 |
146 |
100 |
146 |
|
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