salad with hummus

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
3 leaf lettuce 0.9 3.0 0.1 14 24 3
1 tablespoon corn 8.4 85.6 0.9 224 76 170
1/4 regular of onion 1.1 9.3 0.1 40 38 15
2 slices braised chicken 23.6 3.6 12.7 224 336 753
2 piece cheese 27.0 1.4 31.0 393 44 172
1/2 regular carrot 0.9 9.6 0.2 41 30 13
1 tablespoon extra pickled onions 1.1 9.3 0.1 40 150 60
1 tablespoon olives 11.8 9.2 16.5 235 57 134
1 tablespoon hummus 7.3 14.9 17.1 229 34 78
Total (sin cocinar) 109.4 109.4 72.5 1398 789 1397
Por 100g 13.9 13.9 9.2 177 100 177
Instrucciones

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