4.4
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 steaks
chicken breast raw
|
22.5 |
0.0 |
2.6 |
120 |
0 |
0 |
|
|
maggi provencal herbs spice mix
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
500 |
385 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
0 |
0 |
|
|
1 small leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
99 |
60 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
120 |
48 |
|
|
1 serving
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
240 |
43 |
|
|
1 large regular
mushroom
|
2.4 |
8.1 |
0.2 |
41 |
333 |
137 |
|
|
1 serving
green beans
|
2.0 |
7.4 |
0.3 |
37 |
300 |
111 |
|
|
1 g
Oil, olive, salad or cooking
|
0 |
0 |
100 |
884 |
47 |
415 |
|
| Total (sin cocinar) |
29.1 |
171.4 |
50.0 |
1200.0 |
1639 |
1200.0 |
|
| Por 100g |
1.8 |
10.5 |
3.1 |
73 |
100 |
73 |
|
| Total (cocinado) |
29.1 |
171.4 |
50.0 |
1200.0 |
1340
|
1200.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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