| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1000000 |
190000 |
|
|
white fish bones monkfish, hake
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 regular
gray shrimp
|
13.6 |
0.9 |
1.0 |
71 |
600 |
426 |
|
|
500 g
clean mussels
|
11.9 |
3.7 |
2.2 |
86 |
500 |
430 |
|
|
200 gray clams soaked in salt water
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
carrots cut into pieces
|
0.9 |
9.6 |
0.2 |
41 |
100 |
41 |
|
|
200 g
leek, white part only, cut into slices
|
1.5 |
14.2 |
0.3 |
61 |
200 |
122 |
|
|
50 regular
gray olive oil i only add 30 grams
|
0.0 |
0.0 |
100.0 |
884 |
700 |
6188 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon chorizo pepper pulp
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
50 |
41 |
|
|
200 g
clean white fish
|
11.5 |
4.8 |
0.5 |
70 |
200 |
140 |
|
|
1 serving
in monkfish grouper hake
|
14.5 |
0.0 |
1.5 |
76 |
85 |
65 |
|
| Total (sin cocinar) |
26180.4 |
31372.7 |
2720.4 |
197453 |
1002435 |
197453 |
|
| Por 100g |
2.6 |
3.1 |
0.3 |
20 |
100 |
20 |
|
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