| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
150 |
129 |
|
|
1 serving
shelled mussels
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
150 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
150 |
106 |
|
|
6 large regular
prawns
|
21.4 |
11.5 |
12.3 |
242 |
180 |
436 |
|
|
150 g
squid
|
15.6 |
3.1 |
1.4 |
92 |
150 |
138 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
red and green pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
80 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
80 |
14 |
|
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron and bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
15000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
15000 |
2850 |
|
| Total (sin cocinar) |
497.7 |
511.7 |
71.7 |
3839 |
15810 |
3839 |
|
| Por 100g |
3.1 |
3.2 |
0.5 |
24 |
100 |
24 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
