| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
chopped cooked octopus
|
12.3 |
0.0 |
0.8 |
56 |
500 |
280 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
olives
|
11.8 |
9.2 |
16.5 |
235 |
57 |
134 |
|
|
1 serving
tuna in vegetable oil
|
29.1 |
0.0 |
8.2 |
198 |
28 |
56 |
|
|
1/2 regular
julienned red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 large regular
chopped hard boiled egg
|
12.6 |
1.1 |
10.6 |
155 |
50 |
78 |
|
|
910 regular
extra white asparagus, well drained
|
2.2 |
3.9 |
0.1 |
20 |
21840 |
4368 |
|
|
hot paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch coarse salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin oil
|
0.0 |
0.8 |
99.1 |
833 |
12 |
97 |
|
|
1 serving
white wine vinegar
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
| Total (sin cocinar) |
565.8 |
875.4 |
59.1 |
5128 |
22766 |
5128 |
|
| Por 100g |
2.5 |
3.8 |
0.3 |
23 |
100 |
23 |
|
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