| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
/ 8 artichokes
|
3.3 |
10.5 |
0.1 |
47 |
768 |
361 |
|
|
3 regular
spring onions
|
1.8 |
7.3 |
0.2 |
32 |
45 |
14 |
|
|
66 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
66 |
588 |
|
|
75 g
dry white wine
|
0.1 |
2.6 |
0.0 |
82 |
75 |
62 |
|
|
12000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
12000 |
2280 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
2 sprigs of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
knorr vegetable broth saucepans
|
0.2 |
1.0 |
0.1 |
6 |
440 |
26 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
48 |
34 |
|
|
8 regular
small candied artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1024 |
481 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 regular
artichoke
|
3.3 |
10.5 |
0.1 |
47 |
128 |
60 |
|
|
1 serving
sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
383.2 |
587.6 |
121.9 |
4151 |
14622 |
4151 |
|
| Por 100g |
2.6 |
4.0 |
0.8 |
28 |
100 |
28 |
|
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