gluten -free jarjada

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1/4 regular cabbage 1.3 5.8 0.1 25 6 1
3 regular carrots 0.9 9.6 0.2 41 183 75
1 leek leek 1.5 14.2 0.3 61 89 54
2 regular potatoes 2.5 21.1 0.1 93 346 322
1 regular onion 0.8 7.5 0.1 32 331 106
200 g crushed tomato 0.9 3.9 0.2 18 200 36
1 can 200 g cooked chickpeas gluten-free 8.9 27.4 2.6 164 164 269
1 can 200 g gluten-free cooked beans 8.7 39.0 11.9 298 116 346
1 regular taco 200 g salted ham 12.8 1.7 28.2 315 28 89
1 piece sweet or spicy chorizo 7.1 43.7 18.3 360 28 102
2 leaf celery 0.7 3.0 0.2 14 80 11
1 piece black sausage 10.5 2.6 19.4 230 113 260
6000 g approx water 2.6 3.1 0.2 19 6000 1140
Total (sin cocinar) 214.9 432.5 67.2 2812 7684 2812
Por 100g 2.8 5.6 0.9 37 100 37
Instrucciones

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