| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 regular
eggplants
|
1.0 |
5.9 |
0.2 |
25 |
1096 |
274 |
|
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 serving
a vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
220 |
13 |
|
|
1 serving
cheese that melts well havarti
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
york ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
mashed potatoes
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
1 serving
an oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
29.5 |
139.2 |
31.4 |
895 |
2001 |
895 |
|
| Por 100g |
1.5 |
7.0 |
1.6 |
45 |
100 |
45 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
