| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 can
legumes pinto beans lentils or chickpeas
|
7.0 |
20.2 |
0.9 |
114 |
138 |
158 |
|
|
1/2 cup
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
|
23 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
1403 |
575 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
chickpea hummus if the salad is chickpeas you can use lentil hummus
|
7.0 |
22.5 |
2.8 |
139 |
1012 |
1407 |
|
| Total (sin cocinar) |
95.0 |
398.7 |
32.9 |
2175 |
2640 |
2175 |
|
| Por 100g |
3.6 |
15.1 |
1.2 |
82 |
100 |
82 |
|
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