| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
about 2 cabbage per person make sure the cabbage is beautiful
|
1.3 |
5.8 |
0.1 |
25 |
23 |
6 |
|
|
1 serving
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 serving
tomatoes onion
|
1.6 |
9.9 |
0.2 |
42 |
245 |
103 |
|
|
pepper to prepare homemade fried tomato
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
chicken fillets
|
13.8 |
21.6 |
8.1 |
214 |
230 |
492 |
|
|
1 regular
avecrem pill
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 tablespoon
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
28 |
112 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
| Total (sin cocinar) |
44.9 |
145.5 |
35.7 |
1070 |
1042 |
1070 |
|
| Por 100g |
4.3 |
14.0 |
3.4 |
103 |
100 |
103 |
|
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