| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 regular
easy lasagna plates i used the turkey ones
|
6.9 |
14.2 |
6.0 |
139 |
1362 |
1893 |
|
|
1 can
509 grams crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
4 slices
thin bacon
|
11.7 |
5.3 |
29.5 |
309 |
576 |
1780 |
|
|
1 large leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 piece
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
100150 g
frozen broccoli some
|
2.8 |
4.8 |
0.3 |
26 |
100150 |
26039 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
2983.5 |
5032.0 |
563.9 |
30012 |
102319 |
30012 |
|
| Por 100g |
2.9 |
4.9 |
0.6 |
29 |
100 |
29 |
|
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