| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 fruit (2-5/8
orange
|
1.5 |
25.0 |
0.2 |
97 |
6 |
6 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 serving
grated beet
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
1 serving
feta cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 regular
pair of tuna loins
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece
couple teaspoons of lime jam
|
0.7 |
10.5 |
0.2 |
30 |
67 |
20 |
|
|
4 piece
apple cider vinegar or lemon juice
|
0.0 |
0.9 |
0.0 |
21 |
60 |
13 |
|
|
8 teaspoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
112 |
990 |
|
|
lemon zest
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
29.1 |
102.1 |
128.0 |
1530 |
650 |
1530 |
|
| Por 100g |
4.5 |
15.7 |
19.7 |
235 |
100 |
235 |
|
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