| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
piece of chicken breast
|
14.7 |
15.0 |
15.8 |
263 |
62 |
163 |
|
|
1315 regular
pcs green tomato or tomatillo
|
1.2 |
5.1 |
0.2 |
23 |
161745 |
37201 |
|
|
12 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
pcs green jalapeno peppers
|
0.9 |
6.5 |
0.4 |
29 |
28 |
8 |
|
|
1 regular
onion piece
|
4.5 |
36.3 |
14.4 |
288 |
20 |
58 |
|
|
1 bunch
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 tablespoon
cream
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
1/2 tablespoon
sugar
|
0.1 |
90.9 |
0.2 |
354 |
2 |
5 |
|
|
1 serving
knorr chicken broth powder
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 pinch ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
necessary amount of tortillas
|
8.2 |
49.4 |
8.0 |
306 |
30 |
92 |
|
|
1 serving
necessary amount of oil
|
0.0 |
0.8 |
99.1 |
833 |
12 |
97 |
|
|
200 g
oaxaca or gouda cheese
|
24.9 |
2.2 |
27.4 |
356 |
200 |
712 |
|
|
1 serving
serrano chilies
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
2026.6 |
8305.3 |
412.4 |
38562 |
162348 |
38562 |
|
| Por 100g |
1.2 |
5.1 |
0.3 |
24 |
100 |
24 |
|
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