| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
250 |
92 |
|
|
4 regular
mushrooms
(para decoración)
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
2 regular
medium and ripe zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
2 regular
small potatoes
|
6.1 |
27.8 |
14.8 |
268 |
44 |
118 |
|
|
2 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1773 g
boiling water
|
2.6 |
3.1 |
0.2 |
19 |
1773 |
337 |
|
| Total (sin cocinar) |
59.8 |
119.8 |
25.1 |
819 |
2353 |
806 |
|
| Por 100g |
2.5 |
5.1 |
1.1 |
35 |
100 |
35 |
|
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