stuffed artichokes

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
4 regular artichokes 3.3 10.5 0.1 47 512 241
1/2 regular zucchini 2.7 3.1 0.4 21 6 1
1 regular onion 1.1 9.3 0.1 40 150 60
3 regular mushrooms 2.4 8.1 0.2 41 54 20
1 serving cured ham taquitos 13% 12.8 1.7 28.2 315 28 89
1 serving shredded cheese 27.0 1.4 31.0 393 22 86
Total (sin cocinar) 29.4 73.2 15.9 499 772 497
Por 100g 3.8 9.5 2.1 65 100 65
Instrucciones

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