| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
hake
|
14.1 |
0.7 |
0.7 |
63 |
300 |
189 |
|
|
100 g
salmon
|
0.0 |
0.0 |
100.0 |
902 |
100 |
902 |
|
|
100 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
100 |
71 |
|
|
4 tablespoons
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
136 |
129 |
|
|
5 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
1215 |
1737 |
|
|
6 tablespoons
cream tureens
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 dash
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
212.4 |
62.0 |
232.9 |
3246 |
2090 |
3246 |
|
| Por 100g |
10.2 |
3.0 |
11.1 |
155 |
100 |
155 |
|
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