| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
hake
|
21.4 |
0.4 |
4.4 |
132 |
300 |
396 |
|
|
100 g
salmon
|
39.9 |
0.0 |
30.0 |
430 |
100 |
430 |
|
|
100 g
shrimp
|
12.4 |
9.1 |
1.5 |
101 |
100 |
101 |
|
|
4 tablespoons
tomato sauce
|
1.2 |
5.3 |
0.3 |
24 |
61 |
15 |
|
|
5 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
235 |
336 |
|
|
6 tablespoons
cream tureens
|
0.9 |
10.6 |
6.0 |
100 |
30 |
30 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 regular
carrot
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
3.3 |
0.0 |
80 |
120 |
96 |
|
|
59 g
oil
|
0.6 |
0.0 |
99.6 |
899 |
59 |
531 |
|
| Total (sin cocinar) |
150.3 |
48.2 |
128.5 |
2047 |
1300 |
2048 |
|
| Por 100g |
11.6 |
3.7 |
9.9 |
157 |
100 |
157 |
|
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