| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 serving
one red tomatoes or one can of peeled tomatoes2 of one kg
|
0.9 |
3.9 |
0.2 |
18 |
31000 |
5580 |
|
|
2 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
1 small serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
3/4 regular
liter of vegetable broth
|
0.2 |
1.0 |
0.1 |
6 |
165 |
10 |
|
|
1 serving
a quarter shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
1 serving
four evaporated milk
|
6.0 |
5.4 |
7.0 |
108 |
245 |
265 |
|
|
2 tablespoons
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
two tablespoons of chopped tarragon,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
298.2 |
1301.8 |
107.8 |
6462 |
31940 |
6462 |
|
| Por 100g |
0.9 |
4.1 |
0.3 |
20 |
100 |
20 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
