homemade hummus with carrot

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
400 g cooked chickpeas 8.9 27.4 2.6 164 400 656
1 regular carrot 0.9 9.6 0.2 41 61 25
2 cloves garlic 0 0 0 0 ? 0 Ver
salt 0 0 0 0 ? 0 Ver
1 serving olive oil 0.0 0.0 100.0 884 14 124
1 serving water 2.6 3.1 0.2 19 13 2
1 piece lemon 1.5 16.0 0.3 47 6 3
Total (sin cocinar) 36.4 116.9 24.6 810 494 810
Por 100g 7.4 23.7 5.0 164 100 164
Instrucciones

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