| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
one giant squid or 4 medium ones
|
1.1 |
9.3 |
0.3 |
29 |
7 |
2 |
|
|
2 large regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
2 regular
peppers
|
1.7 |
5.3 |
0.5 |
27 |
248 |
67 |
|
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
a liquid cream
|
0.8 |
9.1 |
3.5 |
71 |
242 |
172 |
|
|
200 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
200 |
142 |
|
|
300 g
meat of
|
41.7 |
34.7 |
3.0 |
311 |
300 |
933 |
|
| Total (sin cocinar) |
162.2 |
177.4 |
20.9 |
1468 |
1331 |
1468 |
|
| Por 100g |
12.2 |
13.3 |
1.6 |
110 |
100 |
110 |
|
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