| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
boiled red beans from a jar
|
22.5 |
61.3 |
1.1 |
337 |
400 |
1348 |
|
|
1 can
400 passata or crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 regular
white onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 regular
italian green pepper
|
2.0 |
9.5 |
0.2 |
40 |
45 |
18 |
|
|
1 serving
leftover cooked vegetables i had broccoli
|
3.8 |
3.1 |
0.5 |
25 |
437 |
109 |
|
|
1 serving
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
588 |
147 |
|
|
1 dash
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
teaspoon ground coriander
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 regular
level teaspoon garam masala
|
2.2 |
46.1 |
10.9 |
292 |
6 |
19 |
|
|
1 level teaspoon ginger powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon turmeric
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
245 |
189 |
|
|
1 serving
chopped fresh cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
| Total (sin cocinar) |
132.8 |
347.1 |
34.6 |
2119 |
2228 |
2118 |
|
| Por 100g |
6.0 |
15.6 |
1.6 |
95 |
100 |
95 |
|
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