red beans with vegetables and tomato

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
400 g boiled red beans from a jar 22.5 61.3 1.1 337 400 1348
1 can 400 passata or crushed tomato 0.9 3.9 0.2 18 31 6
2 regular carrots 0.9 9.6 0.2 41 122 50
1 regular white onion 0.8 7.5 0.1 32 331 106
1 regular italian green pepper 2.0 9.5 0.2 40 45 18
1 serving leftover cooked vegetables i had broccoli 3.8 3.1 0.5 25 437 109
1 serving cauliflower 1.9 5.0 0.3 25 588 147
1 dash extra virgin olive oil 0.0 0.0 100.0 884 14 124
1 teaspoon ground cumin 0 0 0 0 ? 0 Ver
1 regular teaspoon ground coriander 2.1 3.7 0.5 23 4 1
1 regular level teaspoon garam masala 2.2 46.1 10.9 292 6 19
1 level teaspoon ginger powder 0 0 0 0 ? 0 Ver
1/2 teaspoon turmeric 0 0 0 0 ? 0 Ver
1 tablespoon natural yogurt 3.8 5.6 4.5 78 245 189
1 serving chopped fresh cilantro 2.1 3.7 0.5 23 4 1
Total (sin cocinar) 132.8 347.1 34.6 2119 2228 2118
Por 100g 6.0 15.6 1.6 95 100 95
Instrucciones

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