| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
peeled shrimp
|
12.4 |
9.1 |
1.5 |
101 |
250 |
252 |
|
|
250 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
250 |
215 |
|
|
200 g
of milk cream
|
5.8 |
63.8 |
24.9 |
466 |
200 |
932 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
340 |
136 |
|
|
1 serving
green onion
|
1.1 |
9.3 |
0.1 |
40 |
110 |
44 |
|
|
50 g
butter
|
2.0 |
89.0 |
1.0 |
373 |
50 |
186 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
3.3 |
0.0 |
80 |
240 |
192 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
79.8 |
266.7 |
60.3 |
2012 |
1529 |
2012 |
|
| Por 100g |
5.2 |
17.4 |
3.9 |
132 |
100 |
132 |
|
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