| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
250 |
178 |
|
|
250 g
mussels
|
11.9 |
3.7 |
2.2 |
86 |
250 |
215 |
|
|
200 regular
of milk cream
|
2.1 |
11.1 |
5.1 |
97 |
3000 |
2910 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 serving
green onion
|
1.0 |
5.7 |
0.5 |
27 |
6 |
2 |
|
|
50 g
butter
|
0.8 |
0.1 |
81.1 |
717 |
50 |
358 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
131.9 |
386.3 |
202.3 |
3861 |
3974 |
3861 |
|
| Por 100g |
3.3 |
9.7 |
5.1 |
97 |
100 |
97 |
|
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