calabacines stuffed with cod and prawns with saffron sauce

4.6

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
200 g cod 0.0 0.0 100.0 902 150 1353
100 g shrimp 13.6 0.9 1.0 71 80 57
1 regular spring onion spring 1.8 7.3 0.2 32 100 32
1/2 regular red pepper 0.9 6.7 0.1 29 70 20
1 garlic 0 0 0 0 ? 0 Ver
1 serving mushrooms 2.4 8.1 0.2 41 150 62
liquid cream (para cocinar) 2 5 15 163 40 65
a teaspoon of saffron 0 0 0 0 ? 0 Ver
1 serving bread crumbs 13.3 72.0 5.3 395 0 0
cured cheese 27.0 0.5 29.0 369 22 86
1 serving olive oil 0.0 0.0 100.0 884 8 71
salt 0 0 0 0 ? 0 Ver
pepper 0 0 0 0 ? 0 Ver
1 serving peppers 1.7 5.3 0.5 27 124 33
300 g zucchini 2.7 3.1 0.4 21 300 63
Total (sin cocinar) 33.9 43.0 173.6 1836 1044 1842
Por 100g 3.2 4.1 16.6 176 100 176
Total (cocinado) 33.9 43.0 173.6 1836 477 1842
Por 100g 100
Instrucciones

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