4.6
Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
200 g
cod
|
0.0 |
0.0 |
100.0 |
902 |
150 |
1353 |
|
100 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
80 |
57 |
|
1 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
100 |
32 |
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
70 |
28 |
|
1 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
150 |
444 |
|
liquid cream
(para cocinar)
|
2 |
5 |
15 |
163 |
40 |
65 |
|
a teaspoon of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
0 |
0 |
|
cured cheese
|
27.0 |
0.5 |
29.0 |
369 |
22 |
86 |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
8 |
71 |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
1 serving
peppers
|
1.7 |
6.7 |
0.4 |
32 |
6 |
2 |
|
300 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
300 |
63 |
|
Total (sin cocinar) |
43.3 |
139.1 |
174.4 |
2196 |
926 |
2201 |
|
Por 100g |
4.7 |
15.0 |
18.8 |
237 |
100 |
237 |
|
Total (cocinado) |
43.3 |
139.1 |
174.4 |
2196 |
477
|
2201 |
|
Por 100g |
|
|
|
|
100 |
|
|
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